Listen to your energy
Track your social battery, share your need for quiet and learn to recognise your limits.
Unmask – Be Yourself
Understand yourself. Respect the way you work. Be more yourself.
Constantly adapting, hiding difficulties or controlling your reactions can take a lot of energy. Unmask is a space to get to know yourself and respect your needs.
Move at your own pace and, when you want to and feel safe, let go of part of the mask.
Open UnmaskAvailable on the web, with no installation required. You need an account to use the tools and return to your information.
Unmask supports you in everyday life
Not to change you. To help you work better with who you are.
Understand what is happening
Explore your emotions, sensations in your body, triggers and situations that lead to overload.
Get to know yourself
Discover your Superpowers and Kryptonites, keep a record of your achievements and gradually build your self-confidence.
Put your experiences into words
Use your journal and therapy space to note how you feel, prepare for a session or simply keep a record.
Adapt your everyday life
Organise your day and create routines, reminders and structure that suit your needs and pace.
When everything feels too intense
Find tools to help you through moments of overload, without pressure and at your own pace.
You do not need to use everything. Choose what helps you today.
A space where you do not have to keep explaining yourself
Unmask is also a space to meet and connect with others, built around neurodiversity. Your profile can describe how you communicate, your response pace, social energy, needs and interests.
Because relationships become easier when everyone can explain how they work.
Eligible members can connect through the community. If you are undergoing assessment and have not declared a diagnosis, personal tools remain available; community access requires a diagnosis declared in your profile.
Better understanding goes both ways.
Loved ones and neurotypical people also have a place in Unmask to learn about and better understand neurodivergent people.
A need for silence, a delayed reply, sensory overload or social fatigue can be hard to explain. Unmask offers guidance to understand these needs and communicate without adding pressure.
Living well together should not always mean asking the neurodivergent person to do all the adapting. Understanding can go both ways.
Autism (ASD), ADHD, giftedness (HPI)… or simply exploring
You do not have to fit neatly into a category to start understanding how you work. Unmask brings together tools around neurodiversity so you can move at your own pace and have more room to be yourself.
Unmask is a tool for everyday support. It does not provide a diagnosis or replace professional care.
Sign-in and personal information
Google sign-in lets you create or access your Unmask account. It uses the basic identity information you authorise: your Google identifier, email address and profile (name and photo, if available). This sign-in does not request access to your Gmail messages, Google Drive or Google Calendar.
Information you enter in Unmask’s tools is separate from this sign-in information. Read our privacy policy (in French) to learn about the data processed, how it is used and your rights.
This introduction page is public and does not require an account.
Less energy spent keeping up appearances. More energy for living.
Discover a space to understand yourself, care for your energy, communicate your needs and meet people who can understand them.
Go to the app