Express your availability with your social battery
Turn a feeling that is hard to explain into a concrete request, without making your energy a performance target.
Practical resources · Unmask
Guides to try and adapt
Three practical resources to use on paper, in the public worksheet or with Unmask’s personal tools.
Write a useful note without telling everything
A short template to separate a situation, a feeling and a question to revisit later.
Build a routine with a shorter version
Define a first visible action, a cue and a lighter option for busy days.
Give it a first try
Create a short worksheet, edit it and print it without creating an account.
How to use these resources
Choose the situation closest to your current need. Each guide offers a process, a fictional example and things to adjust. You can keep just one step. There is no required score or practice schedule.
These resources describe uses and ideas for personal organisation. They are not clinical questionnaires or treatment protocols. Read about the approach and limitations of these resources.